Get Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry PDF

By Reid Wilson PhD, Lynn Lyons LICSW, Paul Costanzo

ISBN-10: 0757317626

ISBN-13: 9780757317620

With nervousness at epidemic degrees between our kids, Anxious young ones, frightened Parents deals a contrarian but powerful method of aid little ones and teenagers push via their fears, concerns, and phobias to eventually turn into extra resilient, self sufficient, and happy.

How do you deal with a baby who will get stomachaches each college morning, who refuses after-school actions, or who's trapped within the rest room with compulsive washing? little ones like those positioned a palpable pressure on pissed off, helpless mom and dad and lecturers. and there's no escaping the matter: One in each 5 teenagers suffers from a diagnosable nervousness ailment.

Unfortunately, while mom and dad or execs provide assist in conventional methods, they unknowingly strengthen a kid's fear and avoidance. From their good fortune with thousands of agencies, faculties, and households, Reid Wilson, PhD, and Lynn Lyons, LICSW, percentage their unconventional strategy of entering into uncertainty in a fashion that's at the moment strange yet infinitely profitable. utilizing present study and modern examples, the booklet exposes the commonest anxiety-enhancing patterns—including reassurance, lodging, avoidance, and bad challenge solving—and deals a concrete plan with 7 key rules that foster switch. And, due to the fact new examine unearths how nervous mom and dad more often than not make for fearful childrens, the publication deals routines and strategies to alter either the kid's and the parental styles of considering and behaving.

This ebook demanding situations our easy instincts approximately find out how to support nervous teenagers and should function the antidote for an worried country of youngsters and their parents.

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Additional resources for Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children

Sample text

You may feel pains or tightness in your chest. Your jaw, neck, or shoulders may feel tight and stiff. Your mouth may become dry. You may have difficulty swallowing. Your hands and feet may feel cold, sweaty, or numb. You may get a headache. Now imagine that you’re just a kid experiencing these sensations for the first time. No wonder our children start avoiding situations that provoke this set of changes. They don’t expect it, they don’t understand it, they are frightened by it, and—whatever it takes—they want to get rid of it.

Until your anxious child started refusing and clinging and melting down. Not knowing what to do but hoping to make each day run smoother and easier, you adopted worry’s strategies, too. Now you and your child are worried about the worry, anxious about anxiety, and stressed out. The recipe for anxiety in a child is probably some parts inherited, some parts learned, a portion parenting—all stirred by experiences with peers. The skills we teach to handle it are the same, regardless of where it began, whose genes did what, or how it was reinforced.

But by middle school, friendships strengthen or wither based on kids’ interactions and interests. The parents no longer call the shots and make up the guest lists. Parties become sleepovers, and kids meet and bond at outside activities. When children avoid, social skills and friendships suffer, and the lack of positive social connections is a significant reason that teens become depressed. It shouldn’t surprise you that children who have separation anxiety (the need to stay close to a parent or home) may be showing an early manifestation of panic disorder.

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Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children by Reid Wilson PhD, Lynn Lyons LICSW, Paul Costanzo

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